This might be the case for some products, but not all. Many ‘healthy eating’ products focus mainly on cutting the fat content – and pay little attention to the

calorie, sugar or salt content. In fact, some products in healthy eating ranges contain the same amount of calories, if not more, than the standard versions.
Meanwhile, some products simply cut calories and fat by providing a small serving size with the result that hunger kicks in soon after you’ve eaten, leaving you reaching for a calorie-packed snack.